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Let this guided visualization take you on a journey of health and vitality and release the need to reach for comfort food. As you begin to focus on what you want, you will begin to see it showing up.
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Hypnosis is most effective while listening in a relaxing environment. DO NOT listen while driving or operating heavy machinery as it can make you so relaxed you may fall asleep.
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Meditation and Visualization MP3
9-Minute Power Meditation
Chakra Energizing Visualization
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